Lose weight the fun way.

09/19/2024 11:01AM in Back To Schooling Your Weight Loss Goals

We’re just about halfway there!! How are you feeling with your progress so far? What’s your plan for stepping it up this weekend and the next 2 weeks. Learn from whatever mistakes or successes you’ve had to ensure the next two weeks are even stronger. And please share your plan below in the comments!

Chaya M. , Clarissa A. and 42 others like this photo.

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Kendra W.

1. Setting aside time for mental health and movement which I usually let slide on the weekends.
2. No alcohol - water!!
3. Focusing on whole foods
4. Sleep!

Fine tune my mindset and lots of water!

09/17/2024 7:12PM in Back To Schooling Your Weight Loss Goals

Todays workout

Mary B. , CSexton311 and 12 others like this photo.

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09/17/2024 11:04AM in Back To Schooling Your Weight Loss Goals

Way to get it done :white_check_mark:

Roni T.

:muscle::muscle::muscle::muscle::muscle:

AlanLad25

Just a little bit of diet humor to get us by.😁

Tiffany H. , Mary B. and 21 others like this photo.

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sheri w.

that's me today : )

09/17/2024 8:13AM in Back To Schooling Your Weight Loss Goals

My coworker said it’s the best

Christina S.

Veggies are prepped.

Mary B. , Clarissa A. and 17 others like this photo.

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This is me tonight!

christine g.

Please, what is recipe?

09/17/2024 1:00AM in Back To Schooling Your Weight Loss Goals

Morning guys! How are you all doing??

Just a reminder:
“Better in the Waste Than on Your Waist”
Don’t suck up your kids’ last bites of sandwich or leftover pieces of scram- bled egg because they were intuitive enough to leave them there. You’re not a vacuum cleaner, and it’s better in the waste than on your waist. It’s also a psychological trick that when you’re close to the finish line, you tend to find extra strength...tap into that now! Let me know your progress below!

Lindsey K. , Shana S. and 78 others like this comment.

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Anna B.

100% better in the bin rather than use your body as a bin!

Deb B.

I'm at goal but must keep focusing and moving forward. Watching your videos has been extremely helpful. Your voice is in my head....dinner and done, 2 cups of veggies by 2 p.m, water first.

09/12/2024 6:18PM in Back To Schooling Your Weight Loss Goals

Just came back from across the country and hopped on the scale. Happy not too much damage. Now ready to grind it for the next few weeks 😀

Mary B. , Amanda V. and 13 others like this comment.

You’ve got this!

Michelle B.

Yes! You’ve got this!

09/05/2024 1:00AM in Back To Schooling Your Weight Loss Goals

Remember that your palate is fully capable of changing according to the foods you choose to eat. Your cravings will noticeably subside, and foods you used to enjoy will soon lose their luster. Nothing is better than how the right foods make you feel - that feeling lasts and tells your brain to crave those foods instead. Veggies are by far the most satisfying thing for me to eat! I literally feel more alive during and long after!

What are your favorite veggies?? And what do you not crave anymore??

Sam S. , Danielle W. and 99 others like this comment.

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Christina B.

I love Brussel sprouts and do not care for chocolate.

Valerie M.

Roasted veggies are my favorite. I love how I can eat them with pretty much anything. I know this works because I did it for 2 years before hit hard with being sick. I had a hard time bouncing back. It’s the chips. I can eat a whole bag of any kind of chip by myself. The cravings haven’t totally gone away yet. :pensive:

09/04/2024 1:16PM in Back To Schooling Your Weight Loss Goals

It's Wednesday- Yes! I am going to get you over that hump! Just keep thinking to your self DINTEO (DO I NEED THIS EATING OPPORTUNITY) Think to your self, am I really even that hungry, chances are NO! Grab that water bottle, hold tight and the week will be over sooner than you know it!

You got this!!!

Tiffany M. , Nicole H. and 83 others like this comment.

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Falon N.

I was going to eat out of habit last night but I was genuinely not hungry. So I asked myself DINTEO ? And It helped so much thank you Alana!

Christina B.

I bought a 3L water bottle and spend my day chugging snd running to the bathroom

09/02/2024 11:53AM in Back To Schooling Your Weight Loss Goals

Happy Monday everyone!

Weighed in yesterday and happy to be in this challenge. Went through some family stressors last year and my physical health took a toll. Let’s go!

CSexton311 , Christina B. and 21 others like this comment.

09/02/2024 10:27AM in Back To Schooling Your Weight Loss Goals

We can do this

Kelly

Great accountability group support here!

E M.

I always gain a few lbs after every diet bet ends. 3 from the last one to this one. 😮‍💨 Signing up for another one that starts the 16th to hopefully break that habit.

Good luck to everyone!

CSexton311 , Christina B. and 18 others like this comment.

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