WLW having food prepped was key. I have also been super busy so a salad and a protein were my go to dinner options. I even enjoyed a donut and cookie without going overboard. RT my next two lbs!
Mary B. , CSexton311 and 13 others like this comment.
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I've decided Instead of going out for my birthday for food, I am going to make food at home when my family comes to visit me. I am planning on ordering cauliflower crust pizza and making a 2b pie dessert but thinking about what large delicious dish I can make from 2b that is good for a party? Anyone have any suggestions on which recipes would be great to triple or quadruple?
AlanLad25 , Clarissa A. and 7 others like this comment.
- We’re just about halfway there!! How are you feeling with your progress so far? What’s your plan for stepping it up this weekend and the next 2 weeks. Learn from whatever mistakes or successes you’ve had to ensure the next two weeks are even stronger. And please share your plan below in the comments!
Chaya M. , Clarissa A. and 42 others like this photo.
Hi loves!! Happy FriYAY!! This is when we increase our focus on our healthy habits and lifestyle. Don’t take the mindset that the weekend has to be harder. In fact, tons of my clients find they lose more weight on the weekend due to extra time to sleep, relax, drink water (and pee), workout, go grocery shopping and plan for the week.
How much water are you drinking this weekend? What veggies do you plan on eating tonight, tomorrow and the next day? Are you going to any events? How are you going to go about it smart??
How much water are you drinking this weekend? What veggies do you plan on eating tonight, tomorrow and the next day? Are you going to any events? How are you going to go about it smart??
Annaliese S. , Maricela E. and 61 others like this comment.
It's Wednesday- Yes! I am going to get you over that hump! If you are still struggling at this point just keep thinking to your self DINTEO
(DO I NEED THIS EATING OPPORTUNITY) Think to your self, am I really even that hungry, chances are NO! Grab that water bottle, hold tight and the week will be over sooner than you know it!
You got this!!!
(DO I NEED THIS EATING OPPORTUNITY) Think to your self, am I really even that hungry, chances are NO! Grab that water bottle, hold tight and the week will be over sooner than you know it!
You got this!!!
Nicole H. , Clarissa A. and 87 others like this comment.
✨ Good Morning! It’s Mindset Check-In Time! ✨
How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥
Take a moment to do this powerful exercise with me:
💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”
🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱
Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀
Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇
How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥
Take a moment to do this powerful exercise with me:
💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”
🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱
Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀
Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇
Clarissa A. , Sarah H. and 90 others like this comment.
- Breakfast with spinach in the shake for extra credit + some fruit for a little more carbs then off to soccer games!
CSexton311 , Ally and 15 others like this photo.
Today I went out to eat twice but I ordered smart in both places. Lunch place was new for me and it was a brewery. I said no to beer and had a grilled chicken sandwich but took off the top bun and subbed salad instead of fries. Dinner was a brand new place too and it was a pasta place but I ordered salmon grilled salad and had a ton of water. The waitress even gave us free ice cream and I only had one bite. Super huge non scale victory for me tonight!
Mary B. , CSexton311 and 21 others like this comment.
The pot is now $50,260
CSexton311 , Shannon L. , Christine V. and Kelly like this accomplishment.
Remember that your palate is fully capable of changing according to the foods you choose to eat. Your cravings will noticeably subside, and foods you used to enjoy will soon lose their luster. Nothing is better than how the right foods make you feel - that feeling lasts and tells your brain to crave those foods instead. Veggies are by far the most satisfying thing for me to eat! I literally feel more alive during and long after!
What are your favorite veggies?? And what do you not crave anymore??
What are your favorite veggies?? And what do you not crave anymore??
Sam S. , Danielle W. and 99 others like this comment.
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