- I did it. I pushed hard. I have been trying to looss the same 5lbs since April. This was exactly what I needed. I am not stopping here. I am going to keep going. Cardio done and veggies roasting
Mary B. , Elizabeth S. and 22 others like this photo.
Emily P.
“
to better myself for Me!
Quick Facts
Favorite Health Food: veggies
Favorite Sinful Food: chocolate
DietBet Winnings: $99.49
DietBet Games
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Hi Everyone!! We have our last live call this for this bet tomorrow Friday September 27th 9:30am/PST(recorded) but don't worry--- I am excited to announce I am going to be hosting another dietbet right after this so I encourage you to roll those winnings into the next bet!! You can sign up here!
We will be starting Monday October 5th!! And this time around I have very special suprise for 3 lucky participants--- I will be supplying you with a months long worth of something to help you reach your goal weight and win all your money back and more!! More to come on that!
Please take a moment to drop your questions below. Again- if you see that someone has asked your question or a similar one to it-- then "Like" it and I will do my best to answer the top 4-5 "Liked" questions!
LIVE CALL LINK ⬇⬇⬇
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Dietbet Live Q&A 09-27-24
Time: Sep 27, 2024 09:30 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/84909292202?pwd=qPptMSvxkp0XY9aMLHopsCpdoOGtZg.1
Meeting ID: 849 0929 2202
Passcode: waterfirst
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Find your local number: https://us06web.zoom.us/u/kbNM85QU4h
Hi Everyone!
You are almost there! I know there have been ups, and downs, good days bad days! Big wins, small wins, but the way you should look at this is- it's all growth- and when you grow your learn. Use those insights to propel you forward toward an on going healthy and sustainable lifestyle.
What going to be your biggest focus for the next 3 days and for the remainder of September?
You are almost there! I know there have been ups, and downs, good days bad days! Big wins, small wins, but the way you should look at this is- it's all growth- and when you grow your learn. Use those insights to propel you forward toward an on going healthy and sustainable lifestyle.
What going to be your biggest focus for the next 3 days and for the remainder of September?
Morning guys! How are you all doing??
Just a reminder:
“Better in the Waste Than on Your Waist”
Don’t suck up your kids’ last bites of sandwich or leftover pieces of scram- bled egg because they were intuitive enough to leave them there. You’re not a vacuum cleaner, and it’s better in the waste than on your waist. It’s also a psychological trick that when you’re close to the finish line, you tend to find extra strength...tap into that now! Let me know your progress below!
Just a reminder:
“Better in the Waste Than on Your Waist”
Don’t suck up your kids’ last bites of sandwich or leftover pieces of scram- bled egg because they were intuitive enough to leave them there. You’re not a vacuum cleaner, and it’s better in the waste than on your waist. It’s also a psychological trick that when you’re close to the finish line, you tend to find extra strength...tap into that now! Let me know your progress below!
Lindsey K. , Shana S. and 78 others like this comment.
**CHALLENGE ALERT**
HAPPY MONDAY ROCKSTARS!! Sometimes the trick to the next weight loss isn’t a new method but a new recipe. This week’s weight loss challenge is to make sure you eat 2 cups of veggies by 2 pm. This helps your weight as well as health and sense of control throughout the day. This Greek cauliflower rice recipe is one of my favorites and is full of a variety of veggies.
What have been your favorites???
HAPPY MONDAY ROCKSTARS!! Sometimes the trick to the next weight loss isn’t a new method but a new recipe. This week’s weight loss challenge is to make sure you eat 2 cups of veggies by 2 pm. This helps your weight as well as health and sense of control throughout the day. This Greek cauliflower rice recipe is one of my favorites and is full of a variety of veggies.
What have been your favorites???
Lindsey K. , Mary B. and 55 others like this comment.
✨ Good Morning! It’s Mindset Check-In Time! ✨
How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥
Take a moment to do this powerful exercise with me:
💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”
🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱
Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀
Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇
How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥
Take a moment to do this powerful exercise with me:
💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”
🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱
Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀
Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇
Clarissa A. , Sarah H. and 90 others like this comment.
Hi Everyone! Here is the link to the live call from Friday!
https://youtu.be/KbH_K_oeVn8
https://youtu.be/KbH_K_oeVn8
Lee Ann K. , Crystal S. and 75 others like this comment.
Had a 0.2lbs weighg loss after brusslesprouts. I have noticed in the past it typically goes up. I was way over water goal. Also, went to fish fry. I ate before I went. Did not touch anything or have a drink. I still sat around the firepit and had a great time.
Valerie M. , Stacey C. and 12 others like this comment.
Remember that your palate is fully capable of changing according to the foods you choose to eat. Your cravings will noticeably subside, and foods you used to enjoy will soon lose their luster. Nothing is better than how the right foods make you feel - that feeling lasts and tells your brain to crave those foods instead. Veggies are by far the most satisfying thing for me to eat! I literally feel more alive during and long after!
What are your favorite veggies?? And what do you not crave anymore??
What are your favorite veggies?? And what do you not crave anymore??
Sam S. , Danielle W. and 99 others like this comment.
Hi Everyone! For those of you who are new here- I am going to be hosting a live call every Friday. Please post your questions below. IF your question or a similar one is posted please "Like" it and I will do my best to answer the top 3-5 "Liked" questions.
All sessions will be recored and a link will be posted to the group afterward.
Time: 10:15am/PST
When: Friday September 6th 2024
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Live Q&A Dietbet Call 09-06-24
Time: Sep 6, 2024 10:15 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/81543203369?pwd=QCNkIvbl1tRaLXgTDkSDJ2JsqxnWay.1
Meeting ID: 815 4320 3369
Passcode: waterfirst
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+12532158782,,81543203369#,,,,*0380390326# US (Tacoma)
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Dial by your location
• +1 669 444 9171 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
Meeting ID: 815 4320 3369
Passcode: 0380390326
Find your local number: https://us06web.zoom.us/u/kcmd6G4j0n
All sessions will be recored and a link will be posted to the group afterward.
Time: 10:15am/PST
When: Friday September 6th 2024
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Live Q&A Dietbet Call 09-06-24
Time: Sep 6, 2024 10:15 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/81543203369?pwd=QCNkIvbl1tRaLXgTDkSDJ2JsqxnWay.1
Meeting ID: 815 4320 3369
Passcode: waterfirst
---
One tap mobile
+16694449171,,81543203369#,,,,*0380390326# US
+12532158782,,81543203369#,,,,*0380390326# US (Tacoma)
---
Dial by your location
• +1 669 444 9171 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
Meeting ID: 815 4320 3369
Passcode: 0380390326
Find your local number: https://us06web.zoom.us/u/kcmd6G4j0n
Nicole H. , Christina B. and 62 others like this comment.
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